Aerobic Dribbling and Oriented Control: The Star |
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Goal
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- 10 poles
- 10 markers
- Balls
- Playing Area: 45x45 meters
- Players: 10
- Running time: 12 minutes
- Series number: 4 series of 2 minutes (1 minute for passive recovery)
Summary | Secondary Objectives |
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Aerobic resistance, quick and oriented control of the ball |
Passing, Running with the ball, Ball control, Receiving to turn, Aerobic capacity, Aerobic capacity, Oriented control, Dribbling, Feints and tricks, Front dribbling |
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