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Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Soccer Technique
Technical motor circuit: Double shooting!
Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
4 vs 4 - Technical tactical warm-up
Shooting - Warm-up to train several tactical, technical and physical elements -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Tactics
Ball possession - The 4 areas
Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers -
Soccer Technique
Small-sided game: Headers
Heading - Small-sided game to train headers -
Athletic Training
Decision Making - Developing the Capacity of Decision under Pressure
Heading - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team