Heading
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Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Soccer Tactics
Thematic game: wide attack on the goal
Width - Thematic game to attack the goal wide with cross or lofted passes -
Soccer Tactics
Corner kick: attacking the first post
Corner kick - Corner kick with strategy to attack the first post -
Soccer Tactics
Finishing from cross and 2 v 2
2v2 - Train finishing from cross with a 2 v 2 situation -
Soccer Technique
Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Soccer Tactics
Attacking the goal with a cross
Finishing in the final third - Exercise to train shooting, crossing and defending -
Soccer Technique
Challenge to score with a header being marked one-to-one
Heading - Training the header and its individual tactics: training marking, training unmurking -
Soccer Tactics
Collective defensive tactics: Goal defense
Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw