Quickness and cognitive ability with the speed ladder

Quickness and cognitive ability with the speed ladder
Goal	Perception

Equipment

Preparation

Playing area: 30x10 meters / 33x11 yd
Players: whole team
Duration: 12 minutes
Series: 2 series of 4 minutes each with 2 minutes of active recovery inbetween series

Summary	Secondary Objectives
With this drill we train quickness using the speed ladder and the response to sensory inputs	Acyclic speed, Agility, Quickness, Cognitive quickness, Cognitive

Related content

Small-Sided Game in offensive superiority

Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...
Mini rugby

Use four markers (yellow in the picture) to create a 30×20-meter / 33×22-yard playing rectangle. With four markers of...
Introduction to bio-banding and its scientific basis

Human beings have different growth and development cycles, and in youth sports it becomes important to understand what...
Passing sequences with players unmarking in space

Create a 30x25-meter/33x27-yard playing area using four cones. Inside the rectangle place six players: three red...

Related content