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Aerobic ball possession 4+2 vs 2 in the square with supports

  
Goal
Aerobic capacity
Aerobic ball possession 4+2 vs 2 in the square with supports
Equipment
  • 4 markers
  • Balls
  • 6 vests (3 red and 3 green)
Preparation
  • Playing area: 12x12 meters
  • Players: 8
  • Duration: 20 minutes
  • Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
Summary Secondary Objectives
Ball possession in a reduced space to train physical resistance
 Creating space, Possession, Transition, Press, Passing, Receiving to turn, Intercepting, Tackling, Endurance, Anaerobic alactic, Awareness, Peripheral vision, Endurance, Aerobic capacity, Aerobic endurance, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions
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