Small-sided Game - Forbidden Zone |
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Goal
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- Adequate number of markers to delimit the area
- 4 cones to create the off limits area
- Adequate number of balls
- 4 vests
- 2 goals
- Playing Area: 35x30 meters
- Players: 8+ 2 goalkeepers
- Running time: 15 minutes
- Series number: 2 series of 6 minutes interspersed with 3 minutes for active recovery (dribble in pairs)
Summary | Secondary Objectives |
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Easy game of ball possession to improve attacking and defending |
Mark, Pressing, Passing, Shooting, Body shape, Intercepting, Losing your marker, Shooting, Goal defense |
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