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Speed and agility - Juventus FC

 
Goal
Speed and agility - Juventus FC
Equipment
  • 8 cones
Preparation
  • Playing area: 20 x 25 yards
  • Players: groups of 4 
  • Duration: 8 minutes
Summary Secondary Objectives
Speed and agility in the change of direction
Acceleration, Speed endurance, Coordination, Agility, Speed endurance, RSA (Repeated Sprint Ability), Explosive strength, Speed, Braking technique, Acceleration technique, Backwards running, Accelerating run, Stop start running
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