Ball possession: From 4 vs 1 to 4 vs 4
Goal
![Ball possession: From 4 vs 1 to 4 vs 4](https://www.youcoach.com:7081/sites/default/files/ball_possession_from_4_vst_1_to_4_vs_4_org_com.jpg)
Equipment
- Markers
- 4 vests
- Balls
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 12 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills |
Mark, Zonal defending, 4v4, Passing, Receiving to turn, Tackling, Endurance, Anaerobic lactic, Endurance, Anaerobic power, Oriented control, Tackle (Challenge), Pass, Marking, Zonal defending, 4 versus 4, Ball possession |
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos