Speed and muscle power - Ajax FC |
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Goal
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![Speed and muscle power - Ajax FC](https://www.youcoach.com:7081/sites/default/files/velocita_e_potenziamento_muscolare_-_ajax_fc_org_com.jpg)
Equipment
- 6 markers
Preparation
- Playing area 30x20 meters
- Players: The whole team
- Duration: 10 minutes
- Series: 15 acceleration series with a 30 seconds pause of passive recovery
Summary | Secondary Objectives |
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This exercise, used many times by Frank de Boer, aims to improve players' physical preparation |
Physical, Speed endurance, Agility, Run, Speed endurance, Speed, Physical Training |
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