Mini rugby
- 8 markers (4 per color)
- 6 vests
- Balls
- Playing Area: 30x20 meters / 33x33 yards
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery (jogging, walking) between series
Summary | Secondary Objectives |
---|---|
Exercise to develop children's speed and agility |
Speed, Agility, Cooperation, Endurance, Speed, Agility |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos