Training agility, speed and shooting |
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Goal
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- 3 low hurdles
- 10 cones
- 2 markers
- 1 goal
- Balls
- Playing area: 50x50 meters / 54x54 yds
- Players: 10 + goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery in between
Summary | Secondary Objectives |
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Circuit training specific for agility, speed and high-intensity finishing |
Passing, Acyclic speed, Coordination, Agility, Quickness, Speed, Pass, Finishing, Shooting |
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