High intensity technical combination - Chelsea FC
Goal
![High intensity technical combination - Chelsea FC](https://www.youcoach.com:7081/sites/default/files/combinazione_tecnica_ad_alta_intensita_org_com.jpg)
Equipment
- 1 pole
- 3 mannequins (or poles)
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yards
- Players: 4
- Duration: 15 minutes
- Series: after each complete sequence (12 rounds) take a 2-minute break
Summary | Secondary Objectives |
---|---|
Technical sequence to train passing and losing the marker at speed |
Creating space, Support, Depth, Combination play, Running with the ball, Receiving to turn, Endurance, Aerobic power, Timing, Endurance, Aerobic power, Slip, Counter move, Pass, Oriented control, Dribbling, Losing your marker, Verticalization, Bouncer, Triangle |
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