Motor course with shooting and 1 v 1
Goal
Equipment
- 10 poles
- 14 hoops
- 6 cones
- 4 small goals (or poles)
- 4 vests
- Balls
Preparation
- Playing Area: 25x30 meters / 27x33 yd
- Players: at least 8
- Duration: 15/18 minutes
- Series: at least 6 repetitions per player
| Summary | Secondary Objectives |
|---|---|
|
Coordination-motor course with final precision shot and 1 v 1 situation |
1v1, Passing, Running with the ball, Shooting, 1v1 attacking, Balance, Agility, Basic motor skills, Basic posture schemes, Coordination skills, Adapting, Proprioceptive informations, Balance, Type of run, Shoot, Inside of the foot, Dribbling, Feints and tricks, 1 versus 1 |
Organization
Inside an area of 25x30 meters create two identical technical stations, parallel to each other, 10 meters distant from each other. Each station has: a starting cone, 5 meters from it five poles at a 1 meter distance from each other, 2 meters away from the last pole there are seven adjacent hoops placed as shown in the picture, at a 5 meter distance from last hoop there's a 1-meter gate made with cones. In front of the gate, 10 meters from it, place a goal of 1.5 meters, then place other two lateral small goals perpendicular to the other two, as shown in the picture; the distance between them is about 20 meters. Players split into two groups of four and go to the two starting points. Each player has a ball.
Description
- The first player of each line, to the coach's signal, starts driving the ball through the poles' slalom
- After the slalom, players pick up the ball and jump with both feet on the hoops
- After the hoops, players place the ball back on the ground and guide it up to the gate
- They stop their ball with their feet and perform a precision shot inside the small frontal goal
- After both players kicked the ball, they enter the area between the gates and the goals
- The coach throws a ball inside the area and the two players duel in a 1 v 1 situation with the aim to shoot at the opponent's lateral goal
- At the end of the duel, players pick up their ball and go back in line
Rules
- Give 1 point to each precision shot inside the small goal
- Give 1 point to the goal scored during the 1 v 1 duel
- The team that scores more points wins
- Every player should perform at least 6 repetitions
Variations
- The slalom on the poles can be performed with the ball in the hands with a sideways run or a backwards run
- Vary the type of jumps to perform on the hoops (using one foot, lateral jumps, alternating feet...)
Coaching Points
- Pay attention to the right execution of the motor course (running technique, jumping technique...)
- Pay attention to the technical gesture of the precision shot
- Encourage competition, initiative and fantasy during 1 v 1
- When players have assimilated the coordination aspects, they should perform the exercise quicker and at a higher pace
