Individual exercises for Youth Soccer Players
Goal
Equipment
- Stopwatch
- Markers
- Balance boards
- Agility ladder
- Balls
Preparation
- Playing Area: 5x5 meters / 5x5 yd
- Players: 1
- Duration: 10 minutes
- Series: 1 of 10 minutes
| Summary | Secondary Objectives |
|---|---|
|
Individual/small groups exercises to perform after training |
Balance, Passing, Running with the ball, Ball control, Receiving to turn, Intersegmental coordination, Balance, Core stability, Pass, Oriented control, Dribbling, Ball control |
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
