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Dribbling and passing to stimulate the peripheral vision

 
Goal
Dribbling and passing to stimulate the peripheral vision
Equipment
  • 2 poles
  • 2 markers
  • 2 balls
Preparation
  • Playing area: 15x15 meters
  • Players: 3
  • Duration: 10 minutes
  • Series: 2 series of 5 minutes
Summary Secondary Objectives
Technical exercise proposed to improve the reaction timings and peripheral vision
 Space-time differentiation, Peripheral vision, Straight line dribbling, Short pass
Organization

Inside the fixed area place two markers 10 meters apart. In front of the line formed by the two markers, place a pole 5 meters away from the line, and another pole 5 meters from the first pole. Players A (with the ball) and B stay near the corresponding markers. Player C, with another ball stays near the pole.

Description
  • Players A e B pass the ball to each other, while player C carries the ball dribbling around the far pole
  • When player C comes back to the starting pole they pass the ball to one of the other players, choosing between A and B the one without the ball (figure A)
  • Player A receives the ball and continues the passing sequence with the teammate C who replaced the teammate B. Player B carries the ball dribbling around the pole
  • The exercise continues this way, with players rotating their positions for the whole series

 

Variations
  1. Pass first touch all the time when passing
  2. Obligatory 2 touch when passing
  3. Dribble using just a specific part of the foot, or the left one rather than the right one etc.
Coaching Points
  • Verify the intensity during the passing sequence
  • Verify the synchronicity of players when rotating
  • Encourage the players to keep an eye on both of the balls stimulating the peripheral vision
Difficulty:
Typology: 
Soccer Technique
Age groups: 
First Team
Under 21
Under 20
Under 19
Under 18
Under 17
Under 16
Under 15
Under 14
Under 13
Under 12
Tag: 
Space-time differentiation
Peripheral vision
Straight line dribbling
Short pass
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Autore

Carolina Morace is an Italian ex soccer player, coach, lawyer, and commentator.
She debuted with the Italian National team in 1978 in the match against Yugoslavia; since then, she played 153 times and scored 105 goals, becoming the best goal-scorer in the Italian National team history, brushing with victory in European Championships in 1993 and 1997 (finalist both times).
As much as 19 years after her first match in the National team, she retired in 1997. During her career she won 12 championships, 2 Italian National Cups and 1 “Supercoppa”( ( winner Serie A vs winner Italian cup) in addition to being 12 times the best goal-scorer of Serie A. These great deals make her the best Italian soccer player of all times. In 1998, after she retired definitively from the playing field, she undertook the coaching career, training the Women’s Division of Lazio Sport Club. In July 1999 she was elected as Viterbese’s coach (Serie C1 at that time with Luciano Gaucci as President), becoming the first woman to train a professional men’s soccer team.
From 2000 to 2005 she has been coach of the Italian National Women’s team. After she had trained the Members of Parliament National team, in February 2009 she was elected as coach of Canada’s National Women’s team, with which she won the CONCACAF Women’s Gold Cup in 2010, achieving the qualification for 2011 World Championship. In two years, with her purely Italian staff, she increased the Canadian National team ranking, from the 11th to 6th position.
Since 1992, the year in which she hosted “Galagoal” show on Telemontecarlo channel, she has worked as commentator for several soccer broadcasts: besides Galagoal, she took part in “Campioni, il sogno” on Italia 1 channel in 2005 (commenting on Cervia’s matches), “il gol sopra Berlino” and “Le partite non finiscono mai” on La7 channel in 2006 and 2007, and Rai broadcasting during the European Championship in 2008.
In 2014 she was the first woman to get into the Italian soccer Hall of Fame.
She worked at the university in Roma conducting courses about soccer technique, she’s commentator for the National newspaper “La Gazzetta dello sport” and since 2012 she’s a member of the National sports observatory.
Since 2001 she’s FIFA ambassador for women’s soccer and FIFA instructor with the task of teaching soccer in developing countries such as  Jamaica; China; South Korea; South Africa, Mauritius, Iran

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