Zonal defending
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Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Tactics
Simplified Situation - Functional 3 v 1 in the defensive zone
3v1 - Simplified situation that is functional to train defenders' ball possession -
Athletic Training
Ball possession 4 vs 2
Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills -
Soccer Tactics
Attacking after regaining the ball on the midfield - Transition
Transition - Attacking action after regaining the ball for fast counter attacks -
Soccer Tactics
7 vs 7 + 2 neutral players - Cross field pass
Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other -
Soccer Technique
High speed 2 vs 2 game
2v2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes -
Soccer Tactics
1 vs 2 and immediate pursuit of goal - AFC Ajax
3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper -
Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transition - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting