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Training progressions and collection of exercises

Training progressions and collection of exercises
Training progressions with YouCoachApp, the app for soccer coaches

TRAINING PROGRESSIONS series of didactic drills

With YouCoachApp you get a series of didactic progressions, exercises with a common objective (for example a technical skill, applied technique or tactical objectives) or a specific operational mean; you can include them in your training sessions.
By combining the progressions you can create sequences of exercises with the same objective that include a didactic path with a gradual increase in the difficulty.
The cataloguing of these exercises allows you to know which of them have been previously used, so you can choose how to proceed:
  • Use a linear distribution for the training load with a constant increase in the difficulty;
  • A randomised procedure where difficulty changes from session to session without a precise relation with the previous training sessions;
  • A "progressive steps" strategy in which difficulty stays the same for 3-4 training sessions;
  • A strategy in which workload decreases as time goes by.
Below is a list of didactic series with the related acronyms used to facilitate the recognition of the series:

 

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