Monitor players' fitness level with Hooper Index
![Monitor players' fitness level with Hooper Index](https://www.youcoach.com:7081/sites/default/files/slider-articolo-hooper-eng.jpg)
Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index |
- sleep quality;
- general fatigue;
- stress level;
- muscle pain;
- mood - willingness to practice.
![Hooper questionnaire answers](/sites/default/files/1-hooper_grafico_questionario.jpg)
HOW TO USE HOOPER DATA
- Monday: double practice (morning + afternoon) with strenght training
- Wednesday: strenght training
- Friday: recovery