Explosive Power - Multiple Jumps | YouCoach Skip to main content

Related content

  • Combination of diagonal passes - Diego Pablo Simeone

    The exercise takes place within a space of about 30x15 meters/33x16 yards. Near both short sides of the rectangle place...

  • Small-Sided Game in offensive superiority

    Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...

  • Push and attack

    Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

  • Pinball

    Players stand spread-legged in a circle, trying to rest the outside of their right foot on that of the teammate to...