U21 Soccer Drills

Possession - Train players to recover the ball and to possess it, work on transitions of the phase of ball possession to that of non possession.

Passing - Exercise with ball, very useful to train pass and oriented control.

Aerobic power - Conditioned game to develop aerobic power at a moderate intensity

Passing - With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players.

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack

Possession - Conditioned game with the field divided into three zones and limited spaces

Heading - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team

1v1 - Useful tutorial to train position, beat the opponent and contrast

3v2 - Training the offensive and defensive situations in numerical inferiority

Transition - Useful exercise to create an effective striking phase actions in counter-attack