U21 Soccer Drills

Aerobic power - 3 v 3 match to train aerobic endurance

Aerobic power - Fixed course for an agility exercise for the legs

Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception

1v1 attacking - Thematic match to improve dribbling, ball possession and finishing

Possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations

Creating space - Conditional game that trains the ability to lose the marker in a free zone and passing skills of players with movement within fixed zones

3v2 - Improve aerobic power with an useful exercise to develop game capacity in depth

Possession - Exercise of medium difficulty, useful to train ball possession on numerical superiority, pass and finishing

Possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player

2v1 - Consecutive development of 2 situations of 2 vs 1 and finishing