U21 Soccer Drills

Perception - Useful exercise to improve players' mental reaction

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Depth - Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation

Speed - Train the speed of decision making is just as important as training the technique

Shooting - Exercise for a low and adjusted finishing at a close distance

Physical - Guardiola-inspired exercise for physical preparation

Anaerobic lactic - High intensity physical and cognitive training

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition

Possession - In this exercise we train ball keeping and finishing