U21 Soccer Drills

Creating space - In this exercise we train players so that they learn how to move based on the game and to look always for empty spaces to receive the pass from the teammate

3v3 - Useful exercise to train the search of depth and the transition phases

1v1 attacking - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate

Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing

Shooting - Exercise that trains shooting from far away after an oriented control inside a preset area

Creating space - Positional play that trains unmarking and finding the free passing line by working on transitions

Creating space - Improve unmarking and ball possession in a situation of numerical superiority

Body shape - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority

Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs

Attacking Principles - Tactical exercise to train attacking movements with the 4-3-3 system, easily adaptable to 4-2-3-1