U21 Soccer Drills

Switching play - Useful exercise to improve the game change and ball possession in numerical parity

Attacking Principles - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Education - The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Possession - Game to improve ball control and passing with combination using player with back to goal

Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise

2v1 - Exercise to train the reconquest and defence in ball speed and the conclusion on goal

Shooting - Useful tutorial to train different soccer aspects, as speed, finalization and oriented control