U21 Soccer Drills

Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges

Passing - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs

Depth - This themed match forces players to adapt to the field and strike at goal through cuts runs

Shooting - Exercise to train pass, dribbling and shot

Pressing - Training diferrent pressing situation, for defensive and offensive phases

1v1 - Useful exercise to train dribbling and defensive contrast

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Creating space - Easy game of ball possession to improve attacking and defending

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Finishing in the final third - Striking the space behind the defenders and depth with speed cut movements