U21 Soccer Drills

1v1 - A Small-sided Game with a 1 vs 1 with the defender, training tackling and dribbling

Possession - Practise possession, movement and intercepting in different game situations.

Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.

Width - Exercise to practise possession, wide play, the defensive phase and shooting

Diagonal runs - Exercise useful to practise the cutting movement towards the free space

Possession - Exercise to practise possession, passing and movement without the ball

Ball possession - Game theme 7 v.s. 7 useful to improve the game speed during the possession phases

Pass - Technical exercise proposed to improve the reaction timings and peripheral vision

Pass - Exercise involving four players to improve the pass timing with rapid exchanges

Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges