U21 Soccer Drills

1v1 - Exercise to train dribbling, defensive recovery runs and shooting

Attacking Principles - Offensive tactics drill for 4-4-2 line-up taking advantage of the weak side of the opponent

Attacking Principles - Game construction proposal for 4-2-3-1 system; short pass between the playmaker and the side player and penetrative pass for the striker

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Creating space - How to train attacking ball possession with the aim of passing vertically

Passing - The exercise improves ball circulation under pressure and free space management.

Possession - How to train losing the marker individually and ball possession in power play

2v2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 )

Anaerobic lactic - How to combine physical conditioning with playing in a competitive context