U21 Soccer Drills

Depth - 4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth

Shooting - Thematic match: two teams against one with numerical superiority for the attacker

Passing - Exercise used to train passes in triangle and fast exchanges

Passing - Technical motor circuit to train speed and pass

Possession - Exercise to improve the accuracy of passes, the movements during possession and defence

Creating space - Exercise to train free space research, receiving the ball with subsequent pass

Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking

Possession - Conditioned game in a reduced field, to train ball possession with flank play

Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting