U21 Soccer Drills

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

Transitions - Exercise to train power play: training transitions and playing speed

Shooting - Train ball possession and pressing: rapid positive transition for finishing

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Possession - 6 v 6 themed game that trains ball possession under pressure

Shooting - Circuit training specific for agility, speed and high-intensity finishing

Speed endurance - Athletic training including cognitive stimulation

Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills

Creating space - Exercise to improve insertions, attacking cutting movements, width of play and scoring

Acyclic speed - A circuit used during preparation to train speed and resistance