U21 Soccer Drills

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Depth - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically

Possession - How to train aerobic capabilities of players during the game by using the ball

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

1v1 - An intensive exercise for physical conditioning integrating technique and speed.

Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball

Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Balance - Situational exercise to train defensive backline and goal defense

Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other