U21 Soccer Drills

Creating space - Practice passing and receiving by taking care of time and unmarking movements

Transition - Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role

Corner kick - Corner kick to free a player for the conclusion in the penalty area

Shooting - Three-player passing sequences with two balls

Compactness - 8 v 8 thematic game with the constraint of keeping teams compact

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Mobility - Warm-up without the ball

Width - Thematic game to attack the goal wide with cross or lofted passes

Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure

Corner kick - Corner kick with strategy to attack the first post