U13 Soccer Drills
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Soccer Technique
Technical warm-up - Passes on the move
Passing - Technical warm-up to activate players both mentally and physically -
Soccer Tactics
Threaded pass - Exercise to train movement in depth
Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation -
Soccer Technique
Circuit for technical and coordination development
Passing - A mix of exercises that is useful to combine technical improvement and coordination -
Soccer Tactics
Immediate Transition to shoot on goal
Transition - Drill to train ball possession during power play and to encourage positive transitions -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Alternating passes
Passing - Technical exercise to improve passing and receiving the ball -
Soccer Technique
Receiving inside the "diamond"
Receiving to turn - Exercise that allows players to improve the technical skills of pass and oriented control -
Soccer Technique
Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies -
Soccer Tactics
5 v 5 match + 4 neutral players with shooting zones
Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides -
Soccer Technique
Exchange ball with a teammate and shoot at goal
Shooting - Useful drill to train finishing shots after a quick change of direction