U13 Soccer Drills
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Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Tactics
Tactical 4 v 4: Attacking Over The Line
Finishing in the final third - 4 v 4 ball possession targeting depth attack for shot on goal in 1 v goalkeeper situation -
Soccer Tactics
Small-sided Game: Hockey
Possession - Game to improve ball control and passing with combination using player with back to goal -
Soccer Technique
1 v 2 challenge and finalization with goalkeeper
2v1 - Exercise to train the reconquest and defence in ball speed and the conclusion on goal -
Soccer Technique
Catch them all
Ball control - Competition game for two teams to train both ball control and reaction -
Soccer Technique
Technical circuit - BVB Borussia Dortmund
Shooting - Useful tutorial to train different soccer aspects, as speed, finalization and oriented control -
Soccer Tactics
Small-sided Game - 3 v 3 and two objectives
Possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Technique
1 against 1 and finishing on goal
1v1 - We train 1vs1 with a defender that starts from different positions