U13 Soccer Drills

1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Strength - Exercise to build strength for player's muscle growth

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

2v1 - Finishing in a 2 v 1 numerical superiority situation in favor of the offensive players

Creating space - Train offensive players on unmarking for finalization

Passing - Exercise by Diego Pablo Simeone: sequence of ball passing with combination of passes and unmarking between several players