Aerobic workout for soccer players - Match and race between the cones
Aerobic workout for soccer players - Match and race between the cones |
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Aerobic workout - Match and race between the cones
Goal: Aerobic power, Losing your marker, Pass, Finishing, 3 versus 3, Ball possession
Coaching points:
- Ask players to shoot from far away
- Players have to help themselves, using even the goalkeeper to keep ball possession
- Pay attention to acoustic and visual signals
- Goalkeepers can work on stopping techniques
- Keepers help teammates keep possession
- Passes must be fast, accurate and on the ground if possible
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