Balance
-
Soccer Tactics
Thematic match: compact team movements during offensive and defensive phases
Compactness - 8 v 8 thematic game with the constraint of keeping teams compact -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Technique
Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique -
Soccer Tactics
Double square: ball possession and finishing
Creating space - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits