Aerobic power
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Soccer Tactics
Small-sided Game: support play
Support - Small-sided game to improve ball possession and support play -
Athletic Training
End zone with support players
Aerobic power - Increase efficiency by combining aerobic and anaerobic systems to perform at very high intensity -
Soccer Technique
High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Regaining the ball - Development of aerobic power using the ball
Possession - How to train aerobic capabilities of players during the game by using the ball -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1v1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed. -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps -
Soccer Tactics
Small-Sided Game - Training physical condition and ball possession
Possession - Thematic game to train ball possession and improvement of physical condition