Anaerobic power
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Athletic Training
Ball possession 4 vs 2
Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills -
Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training