Passing
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Soccer Technique
Small sided game 5 against 5 - winner pass in the angle
Possession - Small sided game 5 against 5, to improve ball possession and pass -
Soccer Technique
4 against 1 - With the objective of hitting cones
Passing - Useful exercise to improve the passing technique by reinforcing ball possession -
Soccer Tactics
Ball possession - The 4 areas
Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers -
Soccer Tactics
Positioned ball possession - The two rectangles
Possession - This exercise consists of a ball possession with different objectives -
Athletic Training
Warm-up circuit
Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength -
Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Ball possession 3 vs 2 in 4 areas
Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions -
Soccer Tactics
Attacking action with lofted ball, attacking movement by the forwards and finishing
Shooting - Proposal of attacking combination with lofted ball and finishing by the forwards