Intercepting
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Athletic Training
Regaining the ball - Development of aerobic power using the ball
Possession - How to train aerobic capabilities of players during the game by using the ball -
Soccer Tactics
Central striker: creating space + insertions
Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
7 vs 7 + 2 neutral players - Cross field pass
Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other -
Soccer Tactics
Conditioned game introducing the concepts of total soccer
Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer -
Soccer Tactics
Ball Possession - 6 vs 3
Possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise -
Soccer Tactics
5 against 2 - Ball possession with 3 teams
Possession - Small-sided game with ball possession useful to train situations of pressing and superiority -
Soccer Tactics
Attacking the goal with a cross
Finishing in the final third - Exercise to train shooting, crossing and defending -
Soccer Tactics
Themed match: two courts with a central goal
Switching play - Themed match on a playing field divided into two parts by a central goal in which to score