Intercepting

Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Possession - Ball possession with fixed pairs and man-to-man marking

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Shooting - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision

Creating space - Improving possession and intercepting the ball

Possession - Work on ball possession with a fun and stimulating game

Transition - Ball possession simplified game, 5 v 3 to work on the positive transition

Depth - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically