Intercepting

Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts

Width - Small side game proposal with multiple finalization opportunities

Possession - Ball possession 8 vs 4 in a zone-split rectangle, working on transitions and looking for width

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

3v2 - 3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regained

Possession - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing