Strength
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Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Physical Technical Circuit - Double L
Coordination - Exercise to improve speed, cognitive skills and shooting at goal -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength