Reading trajectories
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Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Tactics
Situational double square: 3 v 1
Creating space - 3 v 1 possession to create numerical superiority around the ball -
Soccer Tactics
Small-sided Game: The pentagon
Reaction time - Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills -
Soccer Tactics
Finishing from cross and 2 v 2
2v2 - Train finishing from cross with a 2 v 2 situation -
Soccer Tactics
Threaded pass - Exercise to train movement in depth
Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation -
Soccer Tactics
3 vs 1 + 2: put pressure when outnumbered
Press - Train players to defend outnumbered in order to improve pressure