Quickness

Perception - Exercise with several variants for cognitive activation in soccer

Physical - Physical circuit allows to work on strength and coordination parameters

Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs

Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout

Acyclic speed - Develop speed, 1v1 situations and shooting

Aerobic power - Conditional circuit to train aerobic power

Speed - Train the speed of decision making is just as important as training the technique

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Aerobic power - Fixed course for an agility exercise for the legs

Shooting - Useful exercise to train pass and shooting to goal