Perception
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Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision. -
Athletic Training
Cognitive ability and muscle power - Twister
Perception - Useful exercise to improve players' mental reaction -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique -
Athletic Training
Anaerobic glicolitic training with a ball
Anaerobic lactic - High intensity physical and cognitive training -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Soccer Tactics
Assist and finishing - Chelsea FC
Possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player