Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Tactics
4 vs 4: Build-up from the back
Playing out from the back - Small-sided Game to train how to lose a marker to build-up quickly from a defensive phase -
Soccer Tactics
Simplified Situation - Functional 3 v 1 in the defensive zone
3v1 - Simplified situation that is functional to train defenders' ball possession -
Soccer Tactics
Cover and penetrating pass - Mental and physical preparation
Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure -
Soccer Tactics
From 1 vs 1 to 4 vs 4
Shooting - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision -
Soccer Technique
Three teams receive and pass the ball - "Tiki taka"
Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements. -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
Flying 3 vs 2
Transition - Small-sided game to train power play: training transitions and playing speed -
Soccer Tactics
Small-sided Game - The Pentagon
Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision -
Soccer Technique
Piggy in the middle with cognitive elements - Barcelona F.C.
Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making