Peripheral vision

La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.

Soccer Technique

Ball control: Observe and occupy spaces

Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
Soccer Technique

Combination technique circuit - Barcelona FC

Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes
Soccer Tactics

2 v 1 on three zones plus two goalkeepers

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals
Soccer Tactics

4 v 4 in six zones

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack
Soccer Tactics

4 v 2 inside two triangles

Passing - 4 v 2 rondo to train ball possession
Soccer Tactics

6 v 6 match with central forbidden zone

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth
Soccer Technique

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space
Soccer Tactics

1 v 1 with 2 flank players

1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
Soccer Tactics

Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone

1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone
Soccer Tactics

Specific tactical situation for direct play

Playing out from the back - Situational drill to train build-up from the goalkeeper