Peripheral vision

La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.

Soccer Tactics

Ball possession numerical superiority: neutral player and 1 v 1 for conclusion

Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing
Soccer Tactics

Conditioned match: limited ball touches

Creating space - Match with classic rules and with the only condition that it is played with limited touches
Soccer Tactics

Double square: ball possession and finishing

Creating space - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper
Soccer Technique

Ball control: Observe and occupy spaces

Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
Soccer Technique

Combination technique circuit - Barcelona FC

Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes
Soccer Tactics

2 v 1 on three zones plus two goalkeepers

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals
Soccer Tactics

4 v 4 in six zones

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack
Soccer Tactics

4 v 2 inside two triangles

Passing - 4 v 2 rondo to train ball possession
Soccer Tactics

6 v 6 match with central forbidden zone

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth
Soccer Technique

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space