Inside of the foot

Shooting - Exercise to train shooting, quickness and individual technique

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Running with the ball - Improve ball possession with an efficient exercise easy to prepare

Passing - Exercise to train technique in passing with rapid exchanges

Passing - Technical-physical exercise to train passing

Passing - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs

Passing - Useful exercise to improve technical aspects such as pass and oriented control

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.